1/26/08 Steilacoom 10 miler

Worst race of my life so far (132 as of March 2008).

Well rested and pumped for a PR. The ten mile PR has stuck out as something that should be beatable since I ran it in 1997. There just are not many ten mile races out there. On this day I had confidence of lowering that record. Cold and dry.

Mile 1 - Nice fast start. I had a good mile warm up and everything feels good.

Mile 3 - Running great. Controlled fury.

Mile 5 - This is getting exciting. I am well ahead of pace, but running controlled and feeling strong. Some of the best running in my life. At the turn around I realize that if I hold this pace I will PR by two minutes. I will purposely slow down just a bit so as to save something for the end. This is so terrific, I just love running.

Mile 5.1 - There is Ashley, cool, I'll PR and beat her too!!

Mile 5.4 - The world is spinning like I just got off the merry-go-round. Within three steps I go from denial, to staggering, to being helped to the ground by two runners and hoping that I will not pass out. Not so faint, just extreme vertigo. I can not focus my eyes and I feel horrible. Runners are passing in both directions. I urge the two women helpers to go on, I will be fine, but they insist that they will not leave until I am on my feet. They offer me water, gu, and try to diagnose, did I eat breakfast (duh, this is race number 132 I think that I know how to prepare), and they ask if they should call 911 (no!!!!). The next three minutes seemed like forever, but my eyes adjusted, I did not pass out, the race staff van promised to keep a watch on me, and I did get up and keep going rather than take the ride back. The two women were slow runners and had been heading out, I urged them to continue and said that I would walk in.

Mile 6 - Mixed emotions, glad to be concious, embarrassed about the event, very mad about the race. I am feeling better every minute just a little wiped out and fuzzy headed.

Mile 6.5 to mile 9 - Walk and jog, actually do a little running now and then. Hook up with a few slower runners. It is interesting to be back here. I feel like I have to explain my situation to everyone. One woman is really struggling to get in at a 8:30/min pace. I encourage her and let her go on as soon as I feel a little tired. No sense in taking more risks. With the slow pace and cold temp I am getting chilled and feeling yucky.

Mile 10 - I walked in lots of the last mile. I want to see the two women that helped me, but I never got a good look at their faces. I finished the race and turned around to find them and thank them. I waited and waited. Bob Dolphin shuffled in. I got in my car and drove the course in reverse but could not find them. Perhaps I had just met my guardian angels. They really gave me the care that I needed at that time. I hope I can find them someday and properly thank them.


Epilog - Jody and fellow Maniacs make me go to the doctor. The heart is fine, EKG and echocardiogram prove it. I do have a tricuspid valve that is supposed to be bicuspid and have a small heart murmur, but we already knew that. Official diagnosis is "junk in the inner ear"

Epilog II - Billy calls me after his Wednesday group run. Two women at his group, Nickie and Holly, had a tale to tell about helping a dizzy runner at the ten miler last week. I am able to go to the group run the next week and express my thanks. It was great to meet my angels.


1:27:??
95 of 115
*

1/1/08 Steilacoom 5 miler

Back from two week vacation in Maui. Landed at Seatac at 11:30PM 12/31. Rang in the new year driving through Tacoma, in bed by 1AM. Up at 6AM, which is really 4AM with the jet lag.

Start - Great to see the NCHS team here. Sure is cold, but at least it is dry.

Mile 4 - Hey this is going great. I am not slowing down but I am running good and hard. Passing some folks and in very good spirits

Mile 5 - Surprisingly strong race. My favorite way to celebrate the new year. Now go home and rest.


35:33
60th of 143
Course Record
****

12/16/07 Christmas Marathon

I was due for a long run and decided to jump into this Bob Green race just for fun. My mistake was not having any real time goal other than to hope to break 4 hours. Talked Billy into running the full marathon. We could run together for a little while, should be a good time. Cold weather with threat of rain. I decided to wear tights, maybe my first ever race doing this. We also had Tammy positioned to give us water and aid as needed, especially since were were taking the early start.

Mile 1 - Nice easy 9ish pace with Bill. About 30 runners in the early group.

Mile 2 - Bill and I go our seperate ways as I pick up the pace ever so slightly. Meet Monty.

Mile 3 - Catch up to Ron and Jim. Its pretty windy and I try to draft a little but they are too small. The road is too unsafe for two across let alone three and I should be going just a little faster so I move on ahead

Mile 5-6 Running with a nice pack, off the main road. Meet a young couple and also a father and daughter (Mike and Ashley). How cool is that, running a marathon with your kid? Mike just joined the Maniacs and Ashley will soon. They seem to be very intent on the pacing and are going just a little slow for my pace, so I edge on ahead.

Mile 13.1 - Wind has been blowing hard. I hit the turnaround at 1:55. Someone asked what my goal time was and I honestly could not answer, but I knew that was bad. What would keep me motivated when it gets hard?

Mile 17 - Wind at my back but I am spent. Tammy is there to encourage me, but it is not looking good. I start taking walking breaks.

Mile 20-25 - Way too many long walking breaks. Billy's friend Chris stops by to encourage me. I pass some 1/2 marathon walkers and joke with them, I am barely running as fast as they are walking. I am making so many deals with my watch. I give up on 4 hours and that enables me to relax and slow even more. Ashley passes me, elf ears and all, looking very comfortable. She has my respect as a runner from that moment on.

Mile 26.2 - Crossed the finish line without much emotion. Good to be done, satisfied with the run but a little dissapointed in the time. Basically gave up and walked it in when it got rough. At least the rain held off.

4:05:47
41 of 85 runners

***

10/27/07 Ghostmuster 5K

My 7th Ghostmuster 5K. Always on the same day as the kids school Halloween party so we always have to rush out ASAP. Quality race put on by Thurston County Parks and Recreation. Small crowd with many slower folks and a good chance for a ribbon. Cold but dry.

Mile 1 - Off like a shot and running at 6:50 pace. Good number of runners all around me. Some turn off to do the 10K route, many are still with me here.

Mile 1.5 - Familiar course. I know eactly where this is going and I am pumping along nicely. Shaping up to be a good run. Both Lindbergs are just behind me, another guy is right on my tail but will not pass me.

Mile 2 - Guy tries to make his move past me but I surge ahead. Such a short race, no need to hold anything back. I will try as hard as I can to not let anyone pass me. I break away from the sticky guy.

Mile 3 - Here is the finish, keep going strong, nobody behind me is going to catch me.

Mile 3.1 - Strong finish and good running for the entire race. Almost vomit. Lindberg brother approaches me and says that I ran great and smart, that really means a lot to me, it is a rare day that I can best him. Tammy is waiting at the finish, she seems concerned about me. Now we wait, but not long for Billy. He has run a good race too. Now things get even more memorable:

Jody should be along soon. Really any time now. Billy and I decide to jog back and see her near the end, we jog a half mile or so. Runners are getting slower. No sign of jody. Fast 10K guys are zooming past, still no sign of my woman. I start to worry a little. She must have gotten hurt and is walking. We jog back to the finish and wait more. Finally we hop in Bill's truck to drive the course in reverse, after checking with the race officials to see if they know anything. About 1.5 miles from the finish there she is chugging along. Took the 10K turn and ran all the way to the 3.1 mile turn around before realizing! She must have really been in the zone. She ran on in and rather enjoyed herself.

21:21
8th place of 88 runners
2nd in age group ribbon
****

10/20/07 Halloween 10 miler

Back to Millersylvania State Park for the traditional "holiday" race by Bob Green. One of the few 10 milers around, most other runners doing a full marathon or half or 10K or 5K. Best chance for me to actually win a race is to pick a low turn out holiday distance and hope nobody fast shows up. That 10Mile PR has been sitting out there for ten years now and should be breakable, but I am still recovering from recent marathons. Heavy rain and wind.

Start - Saw the early marathoners leave and I feel a little guilty. I am a Marathon Maniac now, shouldn't I be runnning the full distance? I feel like I am missing out on something. Anyway we try to sort out who is running what race. Just a few of us on ten miles. One young guy says that he has never run that far but he looks rather fit.

Mile 1 - out of the park and on to the dangerous roads. The fit guy is well in front of me but he misses the first turn and has to come back, pulling him closer.

Mile 3 - After the 5K turnaround and the 10K turnaround I know that I am in 2nd place overall, not too far behind. I had been running with a youg kid who was doing great on the 10K, I encouraged him and he seemed to be pacing well.

Mile 4 - Rainy and wet. Shoes are soggy and heavy and slowing me down. Legs are not fresh and I am just not quite able to keep PR pace.

Mile 6-10 - Working hard and in good spirits but not an exceptional running day. Very glad that I am not running the full marathon in this weather. Just can not catch the top runner, not even close enough to make it interesting though he was in my sights the whole way. Good to get out and run, happy to have raced. I drive slowly home along the course and encourage the lonely marathoners. Rain has stopped but they look rather soggy. Van Phan is pushing along her 40 something marathon or ultra of the year.

1:17:28
2nd overall of 5 runners
***

10/13/07 Glove Run 5K

Six days post Bellingham Marathon. Yellow Marathon Maniac club singlet arrived on Wednesday. So what if it is a 5K, I need to wear it at this race. I always enjoy the glove run. Gloves, loaves of bread and hot cereal. My 6th Glove Run. Usual Steilacoom crowd, nice October weather. Faster runners mostly do the 10K but this is a traditional 5K race for me. Cool and foggy.

Mile 1 - I have started conservatively. Had a good pre-race warm up and the first mile has gone smoothly.

Mile 2 - This sure is shorter than a marathon!! How could this be almost over. Pace is good. I've had a few comments about the shirt, one race volunteer said that I should be able to handle this distance. No duh.

Mile 3.1 - Good stong kick at the end. 6:57 pace overall. Any time I can go sub 7 for a 5K that is good. I end up with a "first in age group" ribbon and am psyched that I could run that fast so soon after B'ham.

21:33
9th of 56 runners
****

10/7/07 Bellingham Bay Marathon

The whole family drove up to stay with Jody's Dad and watch me knock off marathon number 3 within 3 months, thus gaining entry into the Marathon Maniacs club. I followed the weather report with apprehension and had trouble sleeping the night before the race, listening to the wind and rain lash against the house. So happy to see it dry in the morning.

I arrived early and got preferred parking in the heated garage. The wind was blowing fiercely and had knocked over a whole row of porta-potties. Gusts were at least 30-40 mph. I found a secret bathroom in the office building, and stayed indoors until just before the start.

Start - Two of the main maniacs were there and I introduced myself.

Mile 1 - Running right into the wind. This is fairly comical. I feel great but I suspect that the wind will zap my energy.

Mile 3 - Cool boardwalk over the water, furious winds directly in my face. Having a fun time though and not stressing about it.

Mile 7 - That was a seriously steep uphill back there, but a few persons have mentioned that the real steep one is yet to come. Lots of 1/2 marathon runners with us as both races started at the same time. This neighborhood is sort of boring and I swear we are running in circles.

Mile 10 - The California street hill. Super steep but short, then on to a gravel and dirt trail. I had thought it would be a paved trail, but this is OK. Except for all of the downed leaves and small branches. Some escape from the wind.

Mile 14 - Out and back on the trail. Some very steep parts that I was not expecting. Hey guys, I am not a trail runner yet. One of the downs and ups could have easily had a bridge over it.

Mile 15 - Pass a maniac heading out still. That will be me soon, wearing that silly shirt.

Mile 19 - Back on the roads and wind. Slowing down and running alone.

Mile 22 - Trudging along and spacing out I am shocked back to reality as a transformer blows up directly above my head. I thought it was a gunshot at first and I sure managed to run faster for a little way. Shared a moment of increduality with some spectators just down the road.

Mile 23 - Turn down to the water and back onto that boardwalk. This time strong tail winds pushing me to the finish.......

Mile 24 - Except that we have to go right past the finish and run a little two mile loop, ensuring that the last mile will be back into the head wind. Caleb, Jared, Connie and Jody are there to cheer for me.

Mile 25 - Meet a nice guy from somewhere in the south, we keep trading places and encouraging each other. Pigtails scoots on past.

Mile 26.2 - There is the family and there is the end. Rain held off. Wind is getting worse. I need to get inside. Finish time was not so hot, but I can blame it on the weather and the unexpected steep hills. A difficult but rewarding day. This was the inagural race and part of me wants to say I ran it every year, but mostly I do not feel a need to come back. Time will tell.

4:07:0408
108th of 379 runners
****