Back to Millersylvania State Park for another 5K. I have been doing lots of track work and although my plantar faciitis has been bothering me, I think I am improving speed wise. Great weather. Small turn out as usual.
Mile 3.1 - Oh that was tough. I managed to beat last months time by only 2 seconds. It was a PR, by two seconds but I was hoping to do even better. I should be satisfied any time I PR.
6th place of 18