Saturday, June 16, 2007

6/16/07 Swede Days 5K

Glad to be back here after a few years off. Billy tags along and lots of other familiar faces. Lengthy warm up and ready to roll. Just hoping for a sub 7 pace. Sunny and nice.

Start - Pretty good turn out for this Thurston County Parks and Recreation event. New race director, but she seems to have everything running smoothly. Speaking of running smoothly, its time to take off like a shot.

Mile 1 - Nice flat course, running well, 6:40 first mile

Mile 3 - Hang on, hang on, hang on, almost there.

Mile 3.1 - Very close to wretching. So glad I did not vomit. Quick recovery and happy with my time, 6:49 overall pace.

16th of 100

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