Saturday, March 18, 2000

3/18/00 Steilacoom 20 miler

Building up to the marathon. Today will complete the four race Resolution Run series. I want to hold a nine minute mile. Light rain.

Repeat of the 15 miler, just add another 2.5 miles to the turn around. Mostly flat. Along the border of the Fort Lewis military base.

Mile 15 - Starting to slow

Mile 18 - Holding on OK, keeping a steady pace. Gonna be close to three hours

Mile 19.75 - Onto the track and look at the clock. Give as much of a sprint as I can and easilly get in under three hours. Good training run.


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