Saturday, December 3, 2016

12/4/16 Saint Martins Jingle Bell Run 5K

4th time here and 4th year in a row.  Always a week after a marathon.  I registered back in July so with early pricing it was $25 with shirt and chip timed.  It bugs me a little that they have continued to make the 5K race for competitive runners only.  If you can't go sub 30 minutes, then you can do the untimed fun run.  I know I can be under 30, but I like having all the walkers show up in the results, making my finish spot look better.

Recovery week was OK.  Got in a good hill workout on Thursday as I am focusing on training for the Mountain Marathon in March.  Yesterday I should have rested, but I had the opportunity to get out for 4 easy miles and I am afraid that I will need early in the month miles to reach my goal for December.  So today I feel a little weary.  Last year I ran a slowish 23:54 and I think that I should be able to beat that today.  Warm up for 2 miles and I feel ready to go.

Cold but dry.  I will wear a beanie hat and after warm up I put on a pair of gloves.  Not sure I need them but I will end up wearing them the whole way.  Two long sleeve T-shirts.  Fun atmosphere, with lots of costumes and people of all ages. One of my CCM Pacers is here, Rob.  I tell him that he has to beat me to keep his 3:30 pace job.  That will be no problem as he will crush it coming in 8th overall at a 6:10 pace!  Barb is here and worried that she won't make the 30 minute cut off, just getting back after injury.


Start - I start about a third of the way back.  Takes a few seconds to get over the mat.  But it is less crowded than past years and we can run our own paces right away.  Just a little tight, but not bad.  I head out at a too fast pace, but taking advantage of the pavement before the uneven grass trail.

Mile 1 - 7:30 - but now the uphill and then uneven dirt part, with a little mud.  Lost of people to run near or with, or to go back and forth with.

Mile 1.55 - Through the finish chute and start the second lap.  But I am at 12 minutes and I really doubt I can run the second half faster than the first.  This will be my slowest time here yet.  Nothing hurts and I am pushing myself hard, but the speed is not quite there.  Get going faster, but then there is the trail.

Mile 2.5 - Up the hill again and I am getting passed a lot. And I thought I was strengthening my hill game.  Now I am sure I will not beat last years time.  I keep going hard and get a little faster once I am back on the pavement.  Work really hard to pass one guy on the last stretch.  Then it is over.

Mile 3.1 - 3.11 on the GPS.  Walk back to watch the finishers.  It gets thin after 27 minutes, and when they do come in, I cheer them on.  One small girl will be so close, I scream at her to speed up and she finishes at 30:00 on the clock.  Oh, here comes Barb at 31 something and they are still recording times.  I am glad that they were not so strict on that.

Half mile cool down jog.  Check results on the laptops.  Get snacks.  Rachael Petersen sighting.  Back home by mid morning.  Glad I ran, will probably do it again and trying to not be so disappointed with a slightly slower race than expected.

58th of 133
Race#404, 5K#107, SMJB#4

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