Back to Millersylvania State Park for another 5K. I have been doing lots of track work and although my plantar faciitis has been bothering me, I think I am improving speed wise. Great weather. Small turn out as usual.
Mile 3.1 - Oh that was tough. I managed to beat last months time by only 2 seconds. It was a PR, by two seconds but I was hoping to do even better. I should be satisfied any time I PR.
20:52
6th place of 18
***
Saturday, March 31, 2001
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