Why would anyone drive three hours round trip to run a 4 mile race just 5 days after a grueling marathon, knowing full well that his performance will not be as good as it could? 1) Tradition - this is what I do on the 4th of July, this will be my 8th running of this race 2) Races are fun - someday soon my times will start declining, should I just quit racing then? Some people do, but I enjoy the competition both against others and with myself too much to let it go. Some people in the back of the pack are working just as hard as the front runners and there are many rewards to be found back there. 3) Who says that I can not run fast 5 days post marathon? Won't know unless I try.
Staying at the Hood Canal house adds 2 hours round trip to my drive, but getting up at 5:30 still seems like sleeping in compared to last week. Weather is cloudy and a little warmish, but will not be a factor today.
Start - I see at least 20 people that I know by name. All of the regulars plus Coach Kehoe has brought the NCHS team again. Try to relax and not go out too fast.
Mile 1 - 6:49 which may be a little slow for the long downhill. I know that I have done this much faster in year's past, but I am holding back and holding position.
Mile 2 - Seth volunteering at the water station. Turn around and realize that I am much closer to the front than the back. Runners of all different speeds at this race. Micah passes me looking very comfortable, I comment on his excellent pacing. Hoping to see the Rogue Wave, but she is not here. I am at 6:55 overall pace.
Mile 3 - Slowing but not by much. I expect to get suddenly leg tired, but I am hanging on just fine. Pass Steve with a grunt. Pass Clinton who seems to be struggling, I better not say a word. A younger runner looks back and I scold him for doing so. I catch up and we talk a little bit, but this is not a time to talk.
Mile 3.5 - I am in the middle of a nice little pack and headed up the hill. After Bellevue, CCM and Tacoma this hill seems like nothing. I can see the top and although in years past I cursed this hill, today I would call this a flat course. I am right on 7:00 pace and now in front of the pack. Crest the hill and no one very close in front of me. Instead I know that there are at least 5 people right on my tail and I expect a couple of them to go sprinting past. I do not have much kick left but I manage to stay in front and enter the chute without getting passed. It almost felt like winning the race.
Mile 4 - Cross the finish and veer off to the side in case I am going to vomit. Feeling passes and I walk back to watch a few folks come in. Want to get back to my family and Hood Canal as soon as possible so I head off quickly to my car. The tradition continues and I learned that I can put up a respectable time in a short race less than a week post marathon.
28:06 63rd of 256 runners
race #140 July 4th at Steilacoom race #8
****
Friday, July 4, 2008
Sunday, June 29, 2008
6/29/08 Seafair Marathon
With fresh legs and S!Caps electrolyte replacement that has worked amazingly in trial runs I have high expectations for Seafair. But then more and more people mention the hills. I don't mind the gradual inclines, but Bob Martin says that there are "steep little buggers" in there that you have to slow for. Then the weather forcast started looking bad. Saturday was hot and the forcast for today is mid 60s at the start and 85 by finish. All hopes of a PR go out the window and my main goal is to stay out of the medical tent. Mandatory packet pick up on Saturday took the better part of the day from me.
Start - Rise at 3:30 to make it to Bellevue by 5AM. Start is not till 7AM but we have to ride buses to the start line at Husky Stadium in Seattle. The organizers really played up how special it will be to run the 520 bridge over Lake Washington. Logistically though it makes for a tougher race. I board the second bus to leave, apparently about 400 runners who arrived after 6AM missed the race entirely as they were shut out of a shuttle ride. About 5,000 registered, most doing the half. The half and full will start at the same time, another not ideal situation with so many participants. I find a bench and sit. Meet a few Maniacs including #2. Head to the start line only to hear that we will be delayed 15 minutes so that more busses can get here. Meanwhile it is getting warmer. Finally we are off.
Mile 1 - Faster half marathoners are racing around me, one cuts right in front of me. Elbow to elbow with a mass of humanity. They should have had a more spread out start area with pacing signs. People are going all different speeds. I go with the flow and conserve energy, I am in no rush here.
Mile 2.5 - On the bridge. It does not live up to its hype. I am hot and looking for the aid station. Wow that is a bad sign. First station is overwhelmed but has some cups out.
Mile 4 - Hot. I think about Marci Martin back there. I could just walk and wait for her and jog in with her in five hours something, but I'll keep moving for now.
Mile 5 - Second water stop is in worse shape. I have to wait for someone to fill up my little dixie cup and I only take one. It was so hot I wanted to dump on my head, but I felt bad for those behind me. I am carrying my fuel belt with one water and one gatorade and I wonder if that is all I will have to get me through. Now there is an ambulance and a man on a stretcher is being wheeled right in front of us. We have to stop to let them pass. He appears to be OK and talking. That was a sober reminder that today is not a race day. Seriously just jog it in and have fun.
Mile 7 - Steep little bugger, except it is long too. Some shade is nice. I offer to switch bibs with any half marathoners around me, but no one takes my offer. I am just under a 9/mile pace overall.
Mile 11 - There is Steve Yee with a camera. I pull over, stop and hang my tongue out for a photo.
Mile 13.1 - I am off my planned pace, but not too much. Nice shaded stretch I start to feel better. I am passing folks. As I pass Manics I slow and have a little conversation.
Mile 15 - Steep bugger past the garbage dump. I am feeling a little nauseated, glad to get past the smell. I pop another S!Cap.
Mile 17 - Costco parking lot, how scenic. Now the steepest little bugger of all. Have to walk sideways to get up it.
Mile 18 - At least my head is clear. These hills would have had me fainting for sure without the electrolytes. On the downhills I am doing well and picking up the pace. Still passing folks and not getting passed much myself.
Mile 21 - Back down to lake level and the "fun" sets in. No more shade. Roads open to busy traffic with just a row of orange cones to keep us on the side. I am going to see orange traffic cones in my sleep tonight. Getting warmer.
Mile 23 - I've been taking some walking breaks. Not out of energy, just feel like I am in an oven. I have poured so much water on my head. The aid stations have gotten better, larger cups and plenty of water. I have been sprayed with hoses at least 5 times. My shoes and socks are all soggy and starting to rub. But now it gets worse. Long uphill. All of a sudden I feel like I am reaching into an oven. The heat is radiating off the road. In a few steps I recognize that this could get seriously bad for my health very quickly. My pace has been far better than I expected but now is not the time to go for speed. I start walking. As I look up the hill I see that everyone in front of me is walking too. There is no shade on the road, but a few small patches under nice little trees in a lawn. If I could get a super sized coke with lots of ice, I could just sit under that tree for a half hour or so, maybe take a little nap. Then I could jog in to the finish. But I keep moving.
Mile 24 - Top of the hill. There is a spectator and he has some bags at his feet. One bag is plastic and it looks like it has ice in it !! "Is that ice?" yes "Could I please have a cube?" sure "Thank you so much, I love you" The ice cube is actually two big round ones stuck together. It won't all fit in my mouth. I break it in half, suck on one and rub the other one on my neck and shoulders. So nice. Rub my wrists with ice, then put the cube on my head, under my white mesh hat. I have been soaking my hat all day, but it has mostly been warmish water dripping off it. Now some cool drops come out and drip on my knees with each step, I am running again. The ice in my mouth is getting so small, I want to cry. The cubes are gone in less than a half mile, but were my favorite companions on this race.
Mile 25 - More up, then down. Shade. Passed by the 4 hour pace team. Two pacers, no one else with them. I have not been looking at the watch, I did not think I had a shot at sub 4. I let them go however.
Mile 26.2 - Half marathon walkers merged with us for the last two tenths of a mile. I have to dodge large groups as I sprint to the finish. My name is announced, I cross the line. I get my medal and turn in my chip but there is not much volunteer attention at the end. Many races, there is a volunteer to look you in the eye and make sure you are OK. Here there are some cups of warm water and orange slices unattended. I walk off to find a cold drink. End up walking all the way to my car, then into the mall to find a Macdonald's where I could buy a supersize coke with lots of ice. This year I ran Yakima and Tacoma and thought "I will definately do this again next year". Today I am thinking "nice to check Seafair off my list, but no great desire to run it again"
Mile 26.2 - Half marathon walkers merged with us for the last two tenths of a mile. I have to dodge large groups as I sprint to the finish. My name is announced, I cross the line. I get my medal and turn in my chip but there is not much volunteer attention at the end. Many races, there is a volunteer to look you in the eye and make sure you are OK. Here there are some cups of warm water and orange slices unattended. I walk off to find a cold drink. End up walking all the way to my car, then into the mall to find a Macdonald's where I could buy a supersize coke with lots of ice. This year I ran Yakima and Tacoma and thought "I will definately do this again next year". Today I am thinking "nice to check Seafair off my list, but no great desire to run it again"
Gradebook
Legs - A
Energy - A- (no wall)
Stomache - B+
Fuzzyheadedness - A
Heat acclimation - C
4:02:42
177th place of 533 marathon #21
****
Saturday, June 21, 2008
6/21/08 Swede Days 5K
Back to Rochester for my third running of the Swede Days 5K. Well organized event by Thurston County Parks and Recreation. Rich Brown is doing the timing, but I do not try to bribe him. Warm and a little muggy but not too bad. I introduce myself to Ron Burford who has been beating me for years in my age group. He is significantly faster than me, so there is no competition there. I do two miles easy to warm up, followed by some strides and am all set to go five minutes before race time.
Start - I am ready but the sheriff is not. We have to wait for the lead vehicle and road closures. At least Margaret, the race director, lets us know what is going on and says that we can do some strides if needed. This gives me a chance to talk more with Ron. It also lets the sun come out and I think the temperature raised 5 degrees while we were standing there. After a 10 minute delay, we are off.
Mile 0.5 - On a 6:45 pace but almost gasping for air. Very slight downhill, things feel good overall.
Mile 1 - 6:52. I am even with a woman runner and we run side by side for a short bit. There is a corner coming up and I do not want to take the outside too far. I decide to slow a bit and cut in right behind her. Then I change my mind, I feel like I can push a little faster so I turn on the speed and get a few steps ahead of her before the turn. I fully expect her to catch up after the corner, but I do not see her again.
Mile 1.5 - Pass another guy, then catch a younger runner and stay even with him. No one has passed me.
Mile 2 - Grunting a few words with the kid. We are feeding off each other and I am glad for his presence. I am still at 6:54 pace by the watch, not slowing much. I realize that my right achilles tendon that had bothered me a little this week is doing just fine. Good of me to take a rest day yesterday. In fact, nothing hurts and I am so blessed and grateful to be out here doing this.
Mile 2.25 - We turn a corner and I can no longer see Ron, or anybody else up ahead. The road forks just ahead and I think we are supposed to go to the right, but I am not entirely sure. I say something about this to the kid who is still with me, but just ahead I now see a cone and we know that is the way to go.
Mile 2.8 - Hanging on for the finish. Very small dip in the road and the minor uphill is just enough to throw off my stride. Takes a few seconds to get back in the groove. The kid starts sprinting as fast as I did last week and leaves me behind.
Mile 3.1 - Cross the line in the exact same time as last year. I am very fine with that. Cheer on the finishers after me. Then a one mile cool down jog. They are awarding the one mile runners their ribbons. I am so sweaty I decide to go to the car and change my wet yellow singlet that I wore in honor of Swede Day for a T-shirt. I get back to the ceremony and they are asking all those who wore yellow and blue to come forward for a picture. Well I don't need to be in that, but then they start giving out big bags of Swedish Fish and/or ball caps to everyone up there. Darn it!! Next up is the raffles and I quickly win a two pack of very nice socks which more than makes up for not getting the Swedish Fish. Results are not ready yet and I have to make an airport run later in the morning, so I leave rural Rochester for another year.
21:13 13th place of 98 runners
Race #138 5K #44 Swede Days 5K #3
****
Saturday, June 14, 2008
6/14/08 Sound to Narrows 12K
Four weeks since my last race, but plenty of training miles in the bank. As I was looking forward to the summer racing season I realized that if I do all of the races that I have penciled in the calendar, I will have 8 races in 8 weeks at 8 different distances. Sound to Narrows will start it off with the uncommon 12K distance. My goals are to finish strong and I feel like I have a realistic chance at a PR. This is the only 12K course I have done, each time I have run it I have gotten a little faster. Two friends mention the low turn out, but it still seems like a massive number of people to me. Where are all these people at the other races? Cool and mostly cloudy. Yellow wave.
Start - What to do about that downhill start? I want time in the bank, but is it possible to go out too fast, making the transition to uphill more difficult? I decide to go slower than usual, but move along. I had a one mile warm up with no strides, so I need to ease into the race.
Mile 1.25 - That was one long downhill. I am at 7:20 pace which seems just about right. The turn into the park with the sudden steep rise puts a quick end to all the fun.
Mile 2.5 - Bout of negativity. Bad thoughts in my head. Thoughts of walking, thoughts of not racing again. I have beaten this devil before, it is just my brain not appreciating what I am doing to its body. Early in the race though, not a good sign. The trick is to slow the pacve ever so slightly and get into a comfortable fast groove. The groove is just hard to find with all the ups and downs.
Mile 3.5 - This was easier here a few weeks ago as mile 12 of the marathon. Keep the average pace at 7:30 and if I can be at that speed out of the park, I should be in good shape to PR. I am feeling ever so slightly wobbly however. When I see the mass of runners just ahead of me, all bobbing up and down it makes me feel unbalanced. Looking at the ground does not help much. I try to focus on symmetry and it seems to help.
Mile 4 - Form a pack of four, all of us wearing Tacoma City Marathon T-shirts. As soon as the pack forms it breaks up. Anther kid in a black shirt keeps playing leapfrog with me. Othwise I am passing more runners than pass me. Cut off by a guy at the water station and almost crash into him. Lots of dodging around.
Mile 6 - Out of the park with a 7:33 average pace. Big dip does not impress as much, now that I have run it 5 times. Still leapfrogging the black T-shirt kid. Passing a few green bibbers.
Mile 6.5 - Right turn onto Vassault street, with one mile of uphill to go. I decide that I can ease up a bit, at least not stress it, and when the watch hits 7:40 average, I'll give it my all.
Mile 6.75 - Hill is not so bad, I am passing more than being passed, finally pass black T-shirt boy for good.
Mile 7 - Watch still says 7:35 overall pace. I am concerned that my GPS mileage may be off, I should not trust the watch completely, but 15 seconds per mile faster than PR by the watch, has got to get me in on time. Relax and have fun.
Mile 7.4 - Top of the hill, left turn and quick right onto the grass of the finish line. Always feel better at the top of the hill and I pick up the pace. Now a quick descision, should I just cruise in and end it easy, or see how much kick I have left? I decide on the latter and turn on the power. Blistering fast by my standards, I pass 5 runners in the last 50 yards and finish in a fury of speed. That was too much energy to end a race with, but since I took over a minute off my PR, I'll just say that I ran well today.
Start - What to do about that downhill start? I want time in the bank, but is it possible to go out too fast, making the transition to uphill more difficult? I decide to go slower than usual, but move along. I had a one mile warm up with no strides, so I need to ease into the race.
Mile 1.25 - That was one long downhill. I am at 7:20 pace which seems just about right. The turn into the park with the sudden steep rise puts a quick end to all the fun.
Mile 2.5 - Bout of negativity. Bad thoughts in my head. Thoughts of walking, thoughts of not racing again. I have beaten this devil before, it is just my brain not appreciating what I am doing to its body. Early in the race though, not a good sign. The trick is to slow the pacve ever so slightly and get into a comfortable fast groove. The groove is just hard to find with all the ups and downs.
Mile 3.5 - This was easier here a few weeks ago as mile 12 of the marathon. Keep the average pace at 7:30 and if I can be at that speed out of the park, I should be in good shape to PR. I am feeling ever so slightly wobbly however. When I see the mass of runners just ahead of me, all bobbing up and down it makes me feel unbalanced. Looking at the ground does not help much. I try to focus on symmetry and it seems to help.
Mile 4 - Form a pack of four, all of us wearing Tacoma City Marathon T-shirts. As soon as the pack forms it breaks up. Anther kid in a black shirt keeps playing leapfrog with me. Othwise I am passing more runners than pass me. Cut off by a guy at the water station and almost crash into him. Lots of dodging around.
Mile 6 - Out of the park with a 7:33 average pace. Big dip does not impress as much, now that I have run it 5 times. Still leapfrogging the black T-shirt kid. Passing a few green bibbers.
Mile 6.5 - Right turn onto Vassault street, with one mile of uphill to go. I decide that I can ease up a bit, at least not stress it, and when the watch hits 7:40 average, I'll give it my all.
Mile 6.75 - Hill is not so bad, I am passing more than being passed, finally pass black T-shirt boy for good.
Mile 7 - Watch still says 7:35 overall pace. I am concerned that my GPS mileage may be off, I should not trust the watch completely, but 15 seconds per mile faster than PR by the watch, has got to get me in on time. Relax and have fun.
Mile 7.4 - Top of the hill, left turn and quick right onto the grass of the finish line. Always feel better at the top of the hill and I pick up the pace. Now a quick descision, should I just cruise in and end it easy, or see how much kick I have left? I decide on the latter and turn on the power. Blistering fast by my standards, I pass 5 runners in the last 50 yards and finish in a fury of speed. That was too much energy to end a race with, but since I took over a minute off my PR, I'll just say that I ran well today.
Finish - Jog back to watch Billy finish and almost miss him, wait for Tammy and almost miss her. Too many people for my taste. Lost in the crowd at the finish area, although I do see a few more friends.
57:21 PR
57:21 PR
306th of 2164 runners and walkers, 42nd of 143 in age group
race#137 Sound to Narrows #4
*****
race#137 Sound to Narrows #4
*****
Sunday, May 18, 2008
5/18/08 Capital City Marathon
Seems like I was just running a marathon 8 days ago. This will be my first time doing back to back weekends. No pressure to run fast, all I need to do is finish and I will accomplish many goals. Warm with abundant sunshine.
Start - I feel a little suspect downing a pill, but the Succeed S-caps are just sodium salts. Lesa recommended that I try them and I was so pleased to see the box arrive in the mail earlier this week. They are supposed to help with nausea and light headedness my two biggest limiting factors on most marathons. I also feel a little funny with my purple #5 bib and yellow tank top. I am not a tank top guy, but it is warm today. Throw in a new white cap and sunglasses and I barely recognized myself. Say hi to Mike and Ashley and plan to run nice and easy with Ashley with walking breaks at the water stops.
Mile 2 - Giving the tour of Olympia. Here is a course I know well. Many a long run on the outer miles. This is the third CCM on this "new" course and I have run them all. My 4th CCM in a row, and 5th CCM (hence the number 5 that I did not ask for but was a nice touch. Ron Fowler got number 25)
Mile 4 - Dumping water on my head to cool off already. I usually save that for later in the race, especially if it is cool or windy, but no chance of that today and it feels nice.
Mile 8 - Pleasant running with some friends. We are going slower than last week, but not that much. I look forward to showing off the big hill to come and it does not dissapoint.
Mile 12.4 - Mike Strong is walking?! That is really bad. Later found out he dropped out at mile 14. We are running steady at about 8:43/mile average.
Mile 14 - Hill number 2 conquered. Really it is a small one, but a little steep and up out of the sea level we had just dropped to. This hill marks the end of the rolling hilly section and leads to 5 miles of gentle up and level.
Mile 16 - We hear a runner fall behind us. I see Maniac Herb on the ground and stop to turn around, really afraid that he collapsed or something. He says he is fine, just tripped on the gravel and took a spill. He catches us and I see the blood dripping down from his knee, cool, and so glad he is OK.
Mile 17 - It dawns on me that I have had zero lightheadedness and very little tummy trouble despite having a gu, lots of water and some ultima drink. This is awesome!! I felt way worse at this stage of the race last week. My quadriceps however are starting to really complain. Nothing I can do about that. Ashley and I had been starting to split up a bit, sometimes me in front, other times she took the lead. Now she is moving ahead for good. Time to battle it out with myself.
Mile 20 - Take a pill at the water stop. I have done very well to not take any walking breaks, except at the water stations, but now I will start the walk/shuffle/jog thing. Later in the race than last week!! And it is only because my quads are shot. I can blame the tired legs on Tacoma and be very pleased with whatever happens now. I dump 4 cups of water on my head. Much of it reaches my shoes and makes them heavy and soggy. I can feel my socks sliding around.
Mile 21 - Playing leapfrog with a couple of runners. Head is great and I am in good spirits, joking with the spectators and volunteers. Long steep downhill. Sudden knee pain/twinge. I am sure it is because my quads are in tatters and I am not too concerned, but it stops me in my tracks and I need to walk.
Mile 22 - Here is the final hill, the dreaded, long Eastside mountain. I put my head down and jog along at a slow pace but make it most of the way without walking. I remember previous years here, staggering or walking because I might faint. This year my head feels good and I am so grateful for that.
Mile 23 - Being passed by a fair share or runners, but what should I expect at 10 minutes per mile? Knee pain again, and again.
Mile 25 - My favorite location in all of racing, I see the downhill ahead. I am not going to beat 4 hours, but that is OK. Not too focussed on the watch. Also feeling like I should not give it my all on the long downhill to the finish in order to protect my legs and not end up on the ground. I have a real fear that my legs might just give way.
Mile 25.7 - I can see the finish now. Pick up the pace some. Not quite as emotional as I had expected.
Mile 26.2 - Done and survived in pretty good shape. As I walk around I can tell that my legs are more beat up and stiffening worse than last week. Eat some pizza, watch the finishers and keep moving some. So great to see Tracy finish in just under 5 hours.
4:04:28
126 of 315
Race #136 Marathon #20 Capital City Marathon #5
****
Start - I feel a little suspect downing a pill, but the Succeed S-caps are just sodium salts. Lesa recommended that I try them and I was so pleased to see the box arrive in the mail earlier this week. They are supposed to help with nausea and light headedness my two biggest limiting factors on most marathons. I also feel a little funny with my purple #5 bib and yellow tank top. I am not a tank top guy, but it is warm today. Throw in a new white cap and sunglasses and I barely recognized myself. Say hi to Mike and Ashley and plan to run nice and easy with Ashley with walking breaks at the water stops.
Mile 2 - Giving the tour of Olympia. Here is a course I know well. Many a long run on the outer miles. This is the third CCM on this "new" course and I have run them all. My 4th CCM in a row, and 5th CCM (hence the number 5 that I did not ask for but was a nice touch. Ron Fowler got number 25)
Mile 4 - Dumping water on my head to cool off already. I usually save that for later in the race, especially if it is cool or windy, but no chance of that today and it feels nice.
Mile 8 - Pleasant running with some friends. We are going slower than last week, but not that much. I look forward to showing off the big hill to come and it does not dissapoint.
Mile 12.4 - Mike Strong is walking?! That is really bad. Later found out he dropped out at mile 14. We are running steady at about 8:43/mile average.
Mile 14 - Hill number 2 conquered. Really it is a small one, but a little steep and up out of the sea level we had just dropped to. This hill marks the end of the rolling hilly section and leads to 5 miles of gentle up and level.
Mile 16 - We hear a runner fall behind us. I see Maniac Herb on the ground and stop to turn around, really afraid that he collapsed or something. He says he is fine, just tripped on the gravel and took a spill. He catches us and I see the blood dripping down from his knee, cool, and so glad he is OK.
Mile 17 - It dawns on me that I have had zero lightheadedness and very little tummy trouble despite having a gu, lots of water and some ultima drink. This is awesome!! I felt way worse at this stage of the race last week. My quadriceps however are starting to really complain. Nothing I can do about that. Ashley and I had been starting to split up a bit, sometimes me in front, other times she took the lead. Now she is moving ahead for good. Time to battle it out with myself.
Mile 20 - Take a pill at the water stop. I have done very well to not take any walking breaks, except at the water stations, but now I will start the walk/shuffle/jog thing. Later in the race than last week!! And it is only because my quads are shot. I can blame the tired legs on Tacoma and be very pleased with whatever happens now. I dump 4 cups of water on my head. Much of it reaches my shoes and makes them heavy and soggy. I can feel my socks sliding around.
Mile 21 - Playing leapfrog with a couple of runners. Head is great and I am in good spirits, joking with the spectators and volunteers. Long steep downhill. Sudden knee pain/twinge. I am sure it is because my quads are in tatters and I am not too concerned, but it stops me in my tracks and I need to walk.
Mile 22 - Here is the final hill, the dreaded, long Eastside mountain. I put my head down and jog along at a slow pace but make it most of the way without walking. I remember previous years here, staggering or walking because I might faint. This year my head feels good and I am so grateful for that.
Mile 23 - Being passed by a fair share or runners, but what should I expect at 10 minutes per mile? Knee pain again, and again.
Mile 25 - My favorite location in all of racing, I see the downhill ahead. I am not going to beat 4 hours, but that is OK. Not too focussed on the watch. Also feeling like I should not give it my all on the long downhill to the finish in order to protect my legs and not end up on the ground. I have a real fear that my legs might just give way.
Mile 25.7 - I can see the finish now. Pick up the pace some. Not quite as emotional as I had expected.
Mile 26.2 - Done and survived in pretty good shape. As I walk around I can tell that my legs are more beat up and stiffening worse than last week. Eat some pizza, watch the finishers and keep moving some. So great to see Tracy finish in just under 5 hours.
4:04:28
126 of 315
Race #136 Marathon #20 Capital City Marathon #5
****
Saturday, May 10, 2008
Tacoma City Marathon 5/10/08
Funny how things change in a year. Last year I was dissapointed when I heard about this race. Not that I did not want to run it, just not happy with the date being one week before Capitol City. A year ago I thought that no one could run both races, that would be crazy. Surely you would lose about 30 minutes on the second race and it would be pure misery. But then I did hear about some folks who did both, and some even ran faster on week two. A few were qualifying for the Marathon Maniacs club. I took a closer look at that club, met a few members and planned out the easiest way to get in, 3 marathons in 3 months, which seemed quite possible. That went great and it has been off to the races ever since. I have so much fun at races and am doing so many, so what if I take a hit in finishing time once in a while? It is not like I am racing to win. I will just do my best and let the chip time be what it may. Cloudy, nice temperature, no wind, who could ask for anything more?
Start - Always fearful that I am going to oversleep and miss the start but it has not happened yet. Arrive in plenty of time. Cheer on some of the early starters. See some friends. Watch the introduction of the pacers who arrive by limo. That was funny and classy at the same time. Met my pacer Steve. I am going to run with the 3:45 group which would give me an unrealistic PR by 6 minutes. But that pace is still slower that I have started the last few races, and I am still a beliver in putting some time in the bank for the inevitable crash.
Mile 2 - We have gone out faster than I thought we would, but Steve is in control now and pace has slowed down some. I am not feeling that good though. A little sluggish, feeling my legs and not really enjoying running. That is odd. I even think about just dropping out and walking back to my car. Very unusual for mile 2!!
Mile 3 - Wright Park - Always heard about it, had never seen it.
Mile 4 - Stadium High School - Always heard about it, had never seen it.
Mile 5 - Sea level - Ruston Way - Have driven and run along here a few times. Staying right with the pace group. We have put some time in the bank for the hills to come.
Mile 7 - Still not feeling so good. This should be the easiest and best part of the race where I am running comfortably, but it seems a little fast for my legs today and my stomache aches just a bit. Others in the group are talking a lot. I am hearing war stories (from Iraq), all about jet engines and radar, and arborculture. Sometimes they try to get me in the conversation but I am not that interested. I prefer short exchanges, then focus on the running. Most people get real silent later in the race and that is when I like a little conversation as a diversion. I hope that I do not bug people who are focussing on running, I am trying to be sensitive to that.
Mile 8 - Through the tunnel. I try my loon call but can not get it out properly. Big hill a coming. We maintain effort, thus slowing down, but get to the top in good shape. Someone asks if my Maniac tattoo is real. Excellent, I was hoping for that, but of course tell her the truth.
Mile 12 - In Point Defiance Park on the 5 mile drive. Long long gradual uphill. Have I really run this twice before at all out pace at the Sound to Narrows Race. I forgot how brutal that course is and now I am doing it as the middle third of a marathon.
Mile 13 -Feeling the best I have all day. Right with Pacer Steve and about 10 of us in a nice pack. I am sure that they will leave me soon, but lets at least get past Billy and Tammy so they will think I am running strong.
Mile 14.6 - There is Billy, I don't think he even saw me in the pack.
Mile 14.8- There is Tammy. Throw my sweaty hat to her and another runner joked that I was being rude.
Mile 14.9 - Up the steep hill coming out of the "dip". Tough at Sound to Narrows and tough today.
Mile 15.5 - Losing contact with Steve and the 3:45 group. Next to a woman who suggests that we need to reel them back in. I am strong enough to do that and we are back in the pack.
Mile 16 - That did not last long. Pack is getting away for good this time. Feeling warm I take off my outer shirt and tie it around my waste
Mile 16.5 - Feeling cold. Put shirt back on.
Mile 17 - First walking break. Head a little light, legs tired. Don't like all these turns in the neighborhood, can't maintain pace. Poor me.
Mile 20 - Pity party is over. Spirits are better, but today is not my day. 3:50 pacer passes me. I keep getting light headed on the uphills. Not severely so, but not something I can push through. When I walk for just a few seconds it gets much better. I am taking many short walk breaks. My pace has slowed and I take a look back expecting to see Ashley catching up, but she is nowhere in site.
Mile 21 - Oops, there she is, I knew she would catch up. Next half mile is a pleasant run together along the "trail" beside Highway 16. I think the trail is an extra lane or off ramp and others do not like it much but I do like being able to see a ways ahead and know what is coming, rather than all the quick turns alot of the course has had. As for being able to see far ahead I can now see that we are approaching another longish uphill. I encourage Ashley to keep going as I need another break.
Mile 22 - I want to be Judy Fisher when I grow up!!
Mile 23 - Pass a guy wearing a " running with diabetes" t-shirt. He has an insulin pump on and I think about asking him if I can use it for a mile or two just to see what is going on with my blood sugar. I hold my tongue but do encourage him and move on.
Mile 23.5 - Woman with my same Maniac shirt catches me. I ask her name, secretly suspecting that it is Lesa Overfield and in fact I am right. Nice to meet her and we talk a little. She beat me by 6 seconds in San Fransisco and I was hoping to meet her.
Mile 24 - What a beautiful down hill!! Legs are OK, no pains and my head is still attached. At the bottom the hill I slow a bit and send Lesa on her way.
Mile 25 - Significant de ja vu. I have run here before with these same people around me, except I have never been here before and do not know the guys I am with now. Feeling passes quickly. If I start hallucinating I will walk it in. Actually feeling happy, relaxed and running better with the shortest of walk breaks now and then.
Mile 25.7 - I have done well to not look at or negotiate with my watch. Just running as well as I can. With about a half mile to go and feeling like I could speed up I look at my watch and see that if I can do it in six minutes I will beat 4 hours. Having a blast, I pick up the pace.
Mile 26 - I know where I am!! This is where I park when I visit UWT, Here is the walk way between the buildings. Sprint around a planter box and start looking for the finish.
Mile 26.2 - Awesome finish area. I am running strong and really enjoying myself. Blow some kisses to the crowd and yell "I love Tacoma!!". Ask for two medals because I ran hard but he says I would have to do another loop. I feel like I could keep running for a while, my fuzzyheadedness caused me to slow more than my legs needed the rest. I have a new "limiting factor" to work on. Time to recover/taper for CCM.
3:58:16
126th of 347
race #135 marathon #19 Tacoma City Marathon #1126th of 347
****
Saturday, May 3, 2008
5/3/08 Public Agency 8K
April 13-19 = 51 miles including 20 miler
April 20-26 = 42 miles ending with a killer 15 mile hilly workout
That is a lot of miles for me and it is time to taper for upcoming marathons. My easy runs this week have not been so good, just feeling sluggish and no spring to my step. Took an extra day off and it will be interesting to see how today's race goes.
Tons of friends and familiar faces. It is like a reunion here. Same short course as last year so I am prepared for that. Light rain.
Start - After a mile warm up I go to retie my shoes. Severe lower back pain/spasm as I bend over. This is the third race in the past six months where I have had this pain after warming up, while bending over to tie my shoes. Very strange. Note to self: don't bend over.
Hey there is Mike Strong. We greet each other and he says that he hopes to run a seven minute mile. Sounds like a plan. I line up behind the front row of fast guys and take off fast for the downhill start.
Mile 1 - On level ground now and I did the first mile in about 6:38. Difficult to determine how fast to take a downhill start. I should take advantage of the slope, but not go so fast to burn adrennaline or have my leg turnover be excessively fast. Too late to experiment with a slower start this year. Mike has caught up to me and we are side by side.
Mile 2 - Around the lake. Still with Mike and a nice pack of runners. Two guys in front of me are chatting away and looking very relaxed while I am working hard. I do pass them but it is not easy.
Mile 3 - Passing tons of walkers, holding my own with the runners. Even with Mike but here comes the Brewery Hill.
Mile 3.5 - Top of the hill, still with Mike. He seems comfortable while I am gasping for air. My legs are OK, but I am getting out of breath. We encourage each other and continue on.
Mile 4 - Mike eases on by. I catch him once but it takes a lot of effort and he gains the lead for good this time. I am well off of last years pace, but it is fine. I feel good, just can't get the legs to go as fast as I would like. Getting wet, even a little soggy in the shoes. But my attitude it fine. Again, that feeling of belonging. Bob Martin way up ahead of me, Jay or Erik Lindburg just in front of me, other regular runners in front or somewhere behind. This is where I am supposed to be today, doing what I love and was meant to do.
Mile 4.8 - This has to be one of my favorite finish areas. Half mile downhill, left turn and a long view/sprint to the finish. Kick it in to high gear and call it done. Raining harder now, I cheer on a few finishers then go to the car for dry clothes. Sit in the car till the rain lets up, then go to the awards ceremony. They start early this year and keep it moving, but alas, no award or raffle win for me. Plan to come back next year for this quality event. Hopefully a good tune up before the marathons.
34:38
27 of 119
race #134, Public Agency race #5, Public Agency 8K # 2, 8K #7
April 20-26 = 42 miles ending with a killer 15 mile hilly workout
That is a lot of miles for me and it is time to taper for upcoming marathons. My easy runs this week have not been so good, just feeling sluggish and no spring to my step. Took an extra day off and it will be interesting to see how today's race goes.
Tons of friends and familiar faces. It is like a reunion here. Same short course as last year so I am prepared for that. Light rain.
Start - After a mile warm up I go to retie my shoes. Severe lower back pain/spasm as I bend over. This is the third race in the past six months where I have had this pain after warming up, while bending over to tie my shoes. Very strange. Note to self: don't bend over.
Hey there is Mike Strong. We greet each other and he says that he hopes to run a seven minute mile. Sounds like a plan. I line up behind the front row of fast guys and take off fast for the downhill start.
Mile 1 - On level ground now and I did the first mile in about 6:38. Difficult to determine how fast to take a downhill start. I should take advantage of the slope, but not go so fast to burn adrennaline or have my leg turnover be excessively fast. Too late to experiment with a slower start this year. Mike has caught up to me and we are side by side.
Mile 2 - Around the lake. Still with Mike and a nice pack of runners. Two guys in front of me are chatting away and looking very relaxed while I am working hard. I do pass them but it is not easy.
Mile 3 - Passing tons of walkers, holding my own with the runners. Even with Mike but here comes the Brewery Hill.
Mile 3.5 - Top of the hill, still with Mike. He seems comfortable while I am gasping for air. My legs are OK, but I am getting out of breath. We encourage each other and continue on.
Mile 4 - Mike eases on by. I catch him once but it takes a lot of effort and he gains the lead for good this time. I am well off of last years pace, but it is fine. I feel good, just can't get the legs to go as fast as I would like. Getting wet, even a little soggy in the shoes. But my attitude it fine. Again, that feeling of belonging. Bob Martin way up ahead of me, Jay or Erik Lindburg just in front of me, other regular runners in front or somewhere behind. This is where I am supposed to be today, doing what I love and was meant to do.
Mile 4.8 - This has to be one of my favorite finish areas. Half mile downhill, left turn and a long view/sprint to the finish. Kick it in to high gear and call it done. Raining harder now, I cheer on a few finishers then go to the car for dry clothes. Sit in the car till the rain lets up, then go to the awards ceremony. They start early this year and keep it moving, but alas, no award or raffle win for me. Plan to come back next year for this quality event. Hopefully a good tune up before the marathons.
34:38
27 of 119
race #134, Public Agency race #5, Public Agency 8K # 2, 8K #7
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